First Walking Group

1st.Cookstown Walking Group meets once a month from September to June.
Its main objects are

1. to promote fellowship outside the conventional church environment
2. the walking group is open to everyone, but we have in mind especially the retired and less active. It has been shown that regular exercise is beneficial in many ways, especially in  improving the cardiovascular system, reducing the likelihood of strokes, heart attacks and diabetes.
3. to promote walking as a daily activity in addition to the monthly outings.